In case of an emergency - If you are in immediate danger or a crisis, call 999 or visit your nearest A&E. For 24-hour mental health support, contact NHS 111 and select option 2.

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Supporting adults and children through life's challenging transitions.

I provide specialist psychotherapy and mental health support for adolescents, adults and families experiencing anxiety, emotional overwhelm, neurodivergence and life transitions.

CONTACT ME
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Expert therapy

As a Psychotherapist and Registered Mental Health Nurse, I combine clinical understanding with compassionate therapeutic support to help adults, young people and families make sense of their experiences, strengthen relationships and develop lasting emotional resilience.

My particular passion is supporting adolescents, while also working alongside parents and families to create meaningful change.

Not sure where to start?

If your experience is not listed, contact me for a free 20-minute conversation to explore your situation

CONTACT ME

I provide therapies and support to …

Helping children and teenagers manage emotions, anxiety, and neurodivergent challenges, while supporting parents alongside them.

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Children & Adolescents

  • Managing anxiety

  • Emotional regulation

  • Understanding feelings

  • Supporting transitions

  • Improving communication

  • Trauma

  • Depression

Helping adults and working professionals find their way through difficult parts of life, heal from past experiences, and build healthier relationships with themselves and others.

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Adults

  • Managing burnout

  • Trauma

  • Perfectionism

  • Navigating loss

  • Childhood abuse

  • Feeling stuck

  • Addiction recovery

  • Identity and belonging

Supporting experienced and new parents and their children navigate family life and have difficult conversations to heal and build healthy skills.

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Families

  • Parent psychotherapy

  • Parenthood

  • Pregnancy

  • Anxiety

  • Generational trauma

  • Building connections

  • Managing difficult conversations

ADHD-informed screening and assessment for children, helping parents understand whether ADHD may be contributing to their child's difficulties. With guidance on appropriate next steps. Non-medical service.

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ADHD

  • Screening

  • Clinical assessment

  • Post-assessment support

Individual psychotherapy sessions are £100-£130 for 50 minutes.

Book A Session